The Bombshell Truth Behind the Myths About Late Night Snacks and Weight Loss



I'd bet money that almost all of us who've ever tried to lose weight have most probably heard this leading fat burning law more times than we can recall. Never eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll undermine all your energy and efforts to drop pounds! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that so-called command guiding us to achieve our fat burning targets?.

When I was trying to dump the 20 added pounds that had slowly gained on me once I began a new and stressful business, I did my best to comply with the 8 o'clock tip. Anytime I sensed hunger pangs or an evening craving wouldn't quit, I distracted myself by taking a long shower, performing a few of my best yoga poses or checking out an attention-grabbing website. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a choice to do some online research and revolt against that golden rule of fat burning. It just so happens that for me, my secret weapon was nibbling at night ... but in a practical way. Not digging around in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get innovative. If I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted peanuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart goodies like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I great post to read also discovered through my research that often our bodies can't tell the difference between thirst and hunger. I felt a need to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this tasty mysterious tea in Africa that held her cravings controlled and made it easy for her to shed 41 pounds! I recognized I needed to learn more.

After further research, I bought The Red Tea Detox and got numerous great tools and recommendations for losing weight ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could slip into my favorite jeans easily again. I was also pleasantly surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program features lots of creative and nutritious goodies that soothe almost any craving you can fancy.

I'm happy to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's Visit Your URL delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I chose The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine promise that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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